For years and years, I used my spiritual practice of A Course in Miracles as a band-aid. I’d run to the book when I was feeling panicky, I’d read something to make myself feel better, and then I’d get back to doing whatever I was doing before. I’d placate my fears with a lovely passage from the Course. This helped me feel peaceful to … Read More
How A Course in Miracles Healed My Anxiety
What is anxiety anyway? As a psychotherapist and transformational coach, I see and treat symptoms of it every day. Anxiety sucks. Right out loud. The end. That’s my clinical assessment. At best, for some, it takes the form of a low-level undercurrent of worry; at worst, for others, it means debilitating, paralyzing panic, accompanied by very real feelings of reliving … Read More